to steam
KWOH-cheh-reh ah vah-POH-reh
Steaming is used in Italian cuisine for vegetables and fish — lighter than other methods.
Cuoce il pesce a vapore per mantenerlo leggero e saporito.
She steams the fish to keep it light and flavourful.
Le verdure cotte a vapore conservano più vitamine.
Steamed vegetables retain more vitamins.