Phrases › At the Gym › Vorrei una scheda di allenamento.

Vorrei una scheda di allenamento.

I'd like a workout plan.

Pronunciation

Stress 'SCHE-da' (hard 'k' sound before 'e'). 'Allenamento' = al-le-na-MEN-to.

When to use it

Say this when you want the gym staff or a trainer to create a structured exercise programme for you. It is standard practice in Italian gyms, often included in membership fees.

What it means

'Scheda' literally means 'card' or 'form'. In gym culture, it refers to your personalised workout sheet. 'Scheda di allenamento' is the standard term. Trainers usually revise your scheda every 4–8 weeks.

Variations

Posso avere una nuova scheda?

Can I have a new workout plan?

When it's time to update your routine.

Vorrei una scheda per dimagrire.

I'd like a weight-loss workout plan.

Specifying your goal.

Vorrei una scheda per aumentare la massa muscolare.

I'd like a muscle-building workout plan.

For muscle gain goals.

Mini Dialogue

— Vorrei una scheda di allenamento, per favore. — Certo! Quali sono i suoi obiettivi? — Voglio tonificare e perdere un po' di peso. — Perfetto. Possiamo fare una valutazione domani mattina?

— I'd like a workout plan, please. — Of course! What are your goals? — I want to tone up and lose a bit of weight. — Perfect. Can we do an assessment tomorrow morning?

Cultural Note

The 'scheda' system is deeply embedded in Italian gym culture. Most gyms include at least one free scheda per trainer per quarter. It is a point of professional pride for trainers to design detailed, personalised plans.

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