I feel bloated after training.
Stress 'GON-fio'. 'Allenamento' = al-le-na-MEN-to.
Use this when discussing post-workout discomfort with a trainer or nutritionist. Bloating after exercise is common and can relate to hydration, nutrition, or breathing patterns.
'Gonfio' = bloated/swollen/puffy. 'Mi sento gonfio' = I feel bloated. This is a masculine form; if the speaker is female, she would say 'mi sento gonfia'. 'Dopo l'allenamento' = after training.
Ho lo stomaco gonfio.
My stomach is bloated.
More specific location.
Mi si gonfia la pancia durante la corsa.
My stomach swells during running.
During exercise.
Pensi che sia colpa dell'alimentazione?
Do you think it's due to nutrition?
Asking for a possible cause.
The relationship between pasta and athletic performance is taken seriously in Italy. Italian sports nutritionists have refined the 'pasta loading' approach for endurance sports. Many Italian athletes eat 'pasta al burro' (pasta with butter) as a pre-competition meal for its simplicity and digestibility.